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Recipes - fish Tacos

Recipe Name

fish Tacos

Submitted by

Guest

Recipe Description

An alternative to the taco without the tortilla

Quantity	1	Quantity Unit	non stick frying pan	Servings
Prep Time (minutes)	25	Cook Time (minutes)	10	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



20	fillets	tilipia
1	tablespoon	olive oil
3	tablespoons	lemon juice
20	inner leaf	romaine lettuce
4	medium whole (2-3/5" dia)	Tomatoes, chopped
2	cups, chopped	green onions
3	cups, shredded	low fat shredded cheddar cheese
4	Usda default (100 gm - 4 oz)	Sour cream, light
16	ounces	salsa

Steps

Sequence	Step

1	Coat frying pan with olive oil
2	Add tilapia/white fish and cook on medium heat for about 3 - 4 minutes. Remove from pan and place on heated plate
3	Add other ingredients to taste

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