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Recipes - fish Tacos Recipe

Recipe Name

fish Tacos

 Submitted by Guest
Recipe Description An alternative to the taco without the tortilla
Quantity 1 Quantity Unit non stick frying pan Servings  
Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
20
filletstilipia
1
tablespoonolive oil
3
tablespoonslemon juice
20
inner leafromaine lettuce
4
medium whole (2-3/5" dia)Tomatoes, chopped
2
cups, choppedgreen onions
3
cups, shreddedlow fat shredded cheddar cheese
4
Usda default (100 gm - 4 oz)Sour cream, light
16
ouncessalsa
Steps
Sequence Step
1Coat frying pan with olive oil
2Add tilapia/white fish and cook on medium heat for about 3 - 4 minutes. Remove from pan and place on heated plate
3Add other ingredients to taste






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