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Recipes - Taco Bowls

Recipe Name

Taco Bowls

Submitted by ckamm1107
Recipe Description Very yummy and easy to make for dinner!
Quantity 4 Quantity Unit Bowls Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundBeef, round, bottom round, separable lean and fat,
1
oniononions, sweet, mediim size, diced
1
ouncetortilla chips
1/2
cup (8 fl oz)water
1
teaspoongarlic minced
1
teaspoonSpices, ground cumin
1
teaspoonchili powder
1
cup, cubesavocado
1
small whole (2-2/5" dia)Tomatoes
1/2
Usda default (100 gm - 4 oz)Sour cream, fat free
1
fluid ounceLime juice, raw - or 1 TBSP
2
tablespoonsolive oil
2
tablespoonsRefried beans, canned
Steps
Sequence Step
1Dice avocado, tomato, and onion. Add avocado, tomato, and 1/2 of diced onion in a bowl. Put lime juice on top and stir to blend flavors. Set aside.
2Heat olive oil in skillet over medium high heat. Add onion and cook until soft. Add garlic and cook one minute more. Add hamburger and cook until completely browned.
3Add cumin, chili powder, and water and cook for just a few minutes longer, until most of the water is evaporated.
4Warm up refried beans in the microwave for 2 minutes, stirring often.
5In a bowl, place refried beans on the bottom. Add crushed tortilla chips. Then meat mixture. Then sour cream. Then avocado salad. Enjoy!






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