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Recipes - Carb Gel

Recipe Name

Carb Gel #1

 Submitted by tdhmb
Recipe Description Natural carbohydrate rich supplement for quick energy during long periods of exercise.
Quantity 24 Quantity Unit 1 oz Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
tablespoonsAgave syrup
32
tablespoonsBrown Rice Syrup
8
tablespoonsBlackstrap molasses
1
tablespoonsea salt
6
ouncesWhey protein powder
6
teaspoons dryINSTANT coffee GRANULES
Steps
Sequence Step
1Heat up and mix all ingredients in either a double boiler on low heat or in microwave. May need to add a little water. All ingredients are to taste.






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