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Recipes - Basic Vegetable Stock Recipe

Recipe Name

Basic Vegetable Stock

Submitted by

lmlaing

Recipe Description

A low-calorie broth that is low in sodium and high in disease-fighting phytochemicals.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	135	Ready In (minutes)	145

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Ingredients
Amt.	Measure	Ingredient



3	cups, chopped	Onion, chopped
2	cups, chopped	Carrots
2	cups, diced	celery
8	sprigs	parsley, chopped
24	cups (8 fl oz)	water
1	teaspoon	thyme, dry, ground
2	leaves	bay leaf
1	teaspoon	black peppercorns cracked

Steps

Sequence	Step

1	Place onions, carrots, celery, and parsley in a pot with water over medium heat; bring to a simmer and cook, uncovered for 1 1/2 hours.
2	Add thyme, bay leaves, and peppercorns. Continue to simmer 45 minutes.
3	Remove from head and strain stock, discarding solids.

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