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Recipes - Kale & Leek Quiche

Recipe Name

Kale & Leek Quiche

Submitted by

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Recipe Description

Healthy egg white version

Quantity	8	Quantity Unit	1 pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	cups, chopped	Kale
1	cup	Leek, white & light green part (about 2 1/2 cups)
2	cups pieces or slices	Mushrooms Portabella
4	large	egg whites beaten
2	large	eggs
1/4	tablespoon	shredded parmesan
1	tablespoon	basil, dried
2	tablespoons	unsalted butter, cold
1	cup	milk, 1% with added vitamin A
1/4	cup, shredded	2% italian cheese blend
1	plum tomato	Chopped fresh tomatoes

Steps

Sequence	Step

1	grease 9x13 pan with butter
2	saute onions, mushrooms, kale in remaining butter
3	dice tomatoes
4	whisk eggs
5	put vegetable filling in pan and pour egg mix over
6	sprinkle cheese and tomatoes on top
7	bake 35-40 min

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