Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach and Ham Omelet Recipe

Recipe Name

Spinach and Ham Omelet

Submitted by chinnuck
Recipe Description Homemade Recipe. Other meat or vegetable ingredients can be used as substitute
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
eggseggs,
1
1/2
cupsSpinach
1
tablespoonolive oil, extra virgin
1/8
cup, choppedOnion, chopped
1/2
cupscooked ham (diced)
Steps
Sequence Step
1Stovetop over medium heat: saute onions and ham together in small size fry pan until soft.
2Add spinach. Stir until slightly welted.
3Beat eggs with a whisk for a minute and add to mixture in frying pan. Stir eggs until they are evenly distributed.
4Continue to cook for 3 to 5 minutes.
5Heat Oven to Broil.
6Remove frying pan from heat and place in Oven. Broil for 4 to 5 minutes or until omelet is evenly lightly brown.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com