Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Wild West Frittata

Recipe Name

Wild West Frittata

Submitted by

mommalott4

Recipe Description

A quick and tasty low fat breakfast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	cup, chopped	Onion, chopped
1/2	cup, chopped	green pepper, finely chopped
4	slices (6-1/4" x 4" x 1/16") (1 oz)	Ham (diced) low fat, reduced sodium
2	cups	1 carton Egg Beaters
1	cup, shredded	cheese, swiss

Steps

Sequence	Step

1	Mist a medium broiler-safe nonstick skillet with olive oil. Add the onion, bell pepper and ham and cook for 5 to 7 minutes, or until the onion and pepper are softened but not browned. Season with salt and pepper (lost of salt in the ham and cheese).
2	Turn the heat to medium-high and pour the egg substitute into the pan. Stir the veggies and ham in the eggs until they are evenly distributed and the eggs are slightly scrambled, 1 to 2 minutes. Reduce the heat to medium. Continue to cook, continuously sliding a spatula all around the sides of the frittata as far into the bottom as possible to loosen and gently lift the eggs slightly from the pan to prevent sticking, until the frittata is almost set but still runny on top, 4 to 6 minutes.
3	Remove the pan from the heat and sprinkle the cheese evenly over the top. Transfer the skillet to the oven and broill for 1 to 3 minutes, or until the cheese is melted and the egg is completely set. Cut the frittata into four equal wedges and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact