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Recipes - Kels Antioxidant Bar Recipe

Recipe Name

Kel's Antioxidant Bar

Submitted by

kellyd215

Recipe Description

A raw homemade protein bar full of antioxidants.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



3/4	cup, ground	almonds
1	tablespoon	flax seeds
1	tablespoon	chia
1/2	teaspoon	sea salt
1/4	cup	Bazan - Garbanzo flour, raw
3/4	cup, packed	raisins, organic, seedless
1/3	cup	cherries, dried
3	tablespoons	coconut oil
1	tablespoon	Flaxseed oil
1	tablespoon	coffee, espesso
1	ounce	protein powder vanilla (1 scoop)

Steps

Sequence	Step

1	In a food processor, grind the almonds, flax seed, chia seeds, sea salt and espresso into a medium, fine meal.
2	Empty the almond mixture into a large bowl and stir in the garbanzo flour and 1 scoop of protein powder, mix until combined.
3	Combine the raisins and dried cherries in the food processor and grind until finely chopped.
4	Add coconut oil and flax oil and pulse just long enough to combine.
6	Add the raisin mixture into the almond mixture. With bare hands, take a walnut-sized amount, squeezing the mixture together until well packed. Form into desired shape.
7	Place each bar onto a plate and store in the refrigerator until firm.

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