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Recipes - potato lentil stew

Recipe Name

potato lentil stew

Submitted by

Requeta

Recipe Description

A yummy non meat dinner. Taken from Taste of Home, one of my favorite mags.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	large	Onion, chopped
2	medium	Carrot, chopped
2	teaspoons	olive oil
4	teaspoons	chili powder
3	clove	garlic minced
3	teaspoons	Spices, ground cumin
1	teaspoon	oregano
8	cups	chicken broth, fat free, Health Valley
3/4	cup	dry lentils
10	ounces	diced tomatoes and green chiles can
2	medium (2-1/4" to 3-1/4" dia.)	potato, diced
2	medium (2-1/4" to 3-1/4" dia.)	potato, diced
2	cups	Kidney beans, dark red, canned (16oz drained)
1/2	teaspoon	salt
1/4	teaspoon	black pepper

Steps

Sequence	Step

1	In dutch oven, saute onion and carrots in oil until tender. Addd the chili poder, garlic, cumin and oregano; cook 1 minute longer.
2	Stir in broth and lentils. Bring to a boil. reduce heat; cover and simmer for 18 - 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10 - 15 minutes longer or until potatoes are tender.

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