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Recipes - skillet salmon

Recipe Name

skillet salmon

Submitted by Guest
Recipe Description very quick, uses light cream cheese as a sauce base.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonOil, canola and soybean
4
filletssalmon
1
cupMilk 2%
1/2
cupCheese, cream, low fat
1/2
cup, pared, choppedcucumber, diced
2
tablespoonschopped fresh dill
Steps
Sequence Step
1Heat oil on med-high heat. Cook salmon for 5 min each side or until done (flakes easily). Remove from skillet and cover to keep warm.
2Add milk and cream cheese to skillet and cook until cheese is melted. Stir in cucumbers and dill.
3Return salmon to skillet. Cook for 2 min or until heated through. Serve salmon with sauce over top.






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