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Recipes - Chinese Beef and Brocolli

Recipe Name

Chinese Beef and Brocolli

Submitted by

ftvalleybob

Recipe Description

Great recipe to make your chinese food at home... Yum...

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	packages (10 oz)	broccoli florets
1/2	pound	Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
2	teaspoons	Cornstarch
1	teaspoon	sugar
1/4	teaspoon	ground ginger
1	tablespoon	soy sauce
1	clove	garlic minced
5	tablespoons	Oil, canola and soybean
1	can (303 x 406)	Bamboo shoots, canned, drained solids
1	teaspoon	salt
1/2	cup, pieces or slices	raw sliced mushrooms

Steps

Sequence	Step

1	Cut brocolli into 1 1/2 inch strips, about 1/2 inch thick. Set aside. Cut Steak into 2 inch slices. In a small bowl, combin 1 teaspoon cornstarch, 1/4 teaspoon salt, ginger, soy sauce, 1 1/2 teaspoons water, and garlic. Blend well. Mix beef with marinade, set aside. Preheat wok or large skillet. Add 2 tablespoons oil and heat 30 seconds. Add beef and brown until just slightly pink. Return beef to bowl. Add remaining 3 tablespoons oil to skillet or wok. Add brocolli, bamboo shoots and mushrooms. Stir fry until brocolli is tender ( about 5 minutes) Add salt, remaining sugar, 3 tablespoons water, and remaining cornstarch. Bring to boil. Return meat and heat 1 minute.

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