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Recipes - Chinese Beef and Brocolli

Recipe Name

Chinese Beef and Brocolli

Submitted by ftvalleybob
Recipe Description Great recipe to make your chinese food at home... Yum...
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
packages (10 oz)broccoli florets
1/2
poundBeef, flank, separable lean only, trimmed to 0" fat, choice, raw
2
teaspoonsCornstarch
1
teaspoonsugar
1/4
teaspoonground ginger
1
tablespoonsoy sauce
1
clovegarlic minced
5
tablespoonsOil, canola and soybean
1
can (303 x 406)Bamboo shoots, canned, drained solids
1
teaspoonsalt
1/2
cup, pieces or slicesraw sliced mushrooms
Steps
Sequence Step
1Cut brocolli into 1 1/2 inch strips, about 1/2 inch thick. Set aside. Cut Steak into 2 inch slices. In a small bowl, combin 1 teaspoon cornstarch, 1/4 teaspoon salt, ginger, soy sauce, 1 1/2 teaspoons water, and garlic. Blend well. Mix beef with marinade, set aside. Preheat wok or large skillet. Add 2 tablespoons oil and heat 30 seconds. Add beef and brown until just slightly pink. Return beef to bowl. Add remaining 3 tablespoons oil to skillet or wok. Add brocolli, bamboo shoots and mushrooms. Stir fry until brocolli is tender ( about 5 minutes) Add salt, remaining sugar, 3 tablespoons water, and remaining cornstarch. Bring to boil. Return meat and heat 1 minute.






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