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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | pound, raw | chicken breast, cut into strips 1 x 3 inches | 1 | head (5" dia) | Lettuce, butterhead (includes boston and bibb types), raw | 1 | small | Peppers, sweet, red, orange, and yello raw, sliced | 1 | small | red onion, sliced very thinly | 1 | tablespoon | olive oil, extra virgin | 1 | small whole (2-2/5" dia) | Tomatoes, sliced | 1 | dash | salt, to taste | 1 | dash | pepper, to taste |
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Steps
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Sequence
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Step
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| | 1 | Take the leaves off the lettuce at the core so you are left with big leaves. Wash, then pat dry with a paper towel and set aside. | | 2 | Slice the tomato, peppers, and onion into thin slices or julienne strips. Set these aside as well. | | 3 | Heat a nonstick pan over medium heat, while heating salt and pepper both sides of chicken strips, when pan is hot add olive oil then add the chicken. Cook chicken for 3-5 minutes per side and when done set on paper towels to rest for a few minutes. | | 4 | Place a lettuce leaf on a plate, then add chicken, vegetables, a little salt and pepper, and a drizzel of extra virgin olive oil, about 1 teaspoon. Wrap lettuce around chicken and veggies and eat! Serves 4-5 people. |
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