Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Lettuce Wraps

Recipe Name

Chicken Lettuce Wraps

Submitted by

Elfwryth

Recipe Description

This is a twist on a traditional wrap, without the wrap! A healthy fun way to eat dinner. Also kid friendly.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken breast, cut into strips 1 x 3 inches
1	head (5" dia)	Lettuce, butterhead (includes boston and bibb types), raw
1	small	Peppers, sweet, red, orange, and yello raw, sliced
1	small	red onion, sliced very thinly
1	tablespoon	olive oil, extra virgin
1	small whole (2-2/5" dia)	Tomatoes, sliced
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Take the leaves off the lettuce at the core so you are left with big leaves. Wash, then pat dry with a paper towel and set aside.
2	Slice the tomato, peppers, and onion into thin slices or julienne strips. Set these aside as well.
3	Heat a nonstick pan over medium heat, while heating salt and pepper both sides of chicken strips, when pan is hot add olive oil then add the chicken. Cook chicken for 3-5 minutes per side and when done set on paper towels to rest for a few minutes.
4	Place a lettuce leaf on a plate, then add chicken, vegetables, a little salt and pepper, and a drizzel of extra virgin olive oil, about 1 teaspoon. Wrap lettuce around chicken and veggies and eat! Serves 4-5 people.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact