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Recipes - Chicken Lettuce Wraps Recipe

Recipe Name

Chicken Lettuce Wraps

Submitted by

Elfwryth

Recipe Description

This is a twist on a traditional wrap, without the wrap! A healthy fun way to eat dinner. Also kid friendly.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	12	Ready In (minutes)	22

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Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken breast, cut into strips 1 x 3 inches
1	head (5" dia)	Lettuce, butterhead (includes boston and bibb types), raw
1	small	Peppers, sweet, red, orange, and yello raw, sliced
1	small	red onion, sliced very thinly
1	tablespoon	olive oil, extra virgin
1	small whole (2-2/5" dia)	Tomatoes, sliced
1	dash	salt, to taste
1	dash	pepper, to taste

Steps

Sequence	Step

1	Take the leaves off the lettuce at the core so you are left with big leaves. Wash, then pat dry with a paper towel and set aside.
2	Slice the tomato, peppers, and onion into thin slices or julienne strips. Set these aside as well.
3	Heat a nonstick pan over medium heat, while heating salt and pepper both sides of chicken strips, when pan is hot add olive oil then add the chicken. Cook chicken for 3-5 minutes per side and when done set on paper towels to rest for a few minutes.
4	Place a lettuce leaf on a plate, then add chicken, vegetables, a little salt and pepper, and a drizzel of extra virgin olive oil, about 1 teaspoon. Wrap lettuce around chicken and veggies and eat! Serves 4-5 people.

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