Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola

Recipe Name

Granola

Submitted by

ribarnica

Recipe Description

Mom's old recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	90	Ready In (minutes)	105

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	cups	Organic Old Fashioned Rolled Oats
3/4	cup	wheat germ, kretschmer
1/2	cup	sesame seeds (not toasted)
1	cup	sunflower seed kernels, raw
2	cups	rye flakes
1	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill
3/4	cup	flax seed meal
3/4	cup	wheat flour, whole wheat
1/2	teaspoon	salt
1 1/2	tablespoons	vanilla extract
1 1/2	teaspoons	cinnamon, ground
3/4	cup	Oil, canola and soybean
1/4	cup	molasses
1/2	cup	honey
1/3	cup (8 fl oz)	water

Steps

Sequence	Step

1	Mix first 8 ingredients.
2	In a separate bowl, mix remaining ingredients.
3	Combine the two and mix well with hands
4	Bake at 225 for 1 1/2 hours.
5	Allow to cool and break into small chunks

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact