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Recipes - Wrap attack

Recipe Name

Wrap-attack

Submitted by

Guest

Recipe Description

vegan wrap

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1/4	block	tofu (block 1lb)
1/8	cup, sliced	Onion
2	tablespoons	white beans, can (16 oz.)
1	tablespoon	Hummus
1/4	cup	Spinach
1	tortilla (approx 12" dia)	Tortillas, Carb healthy
1/4	whole	avocado, peeled, halved, chopped into 1/2 in

Steps

Sequence	Step

1	Lay tortilla flat spread out on plate.
2	In a small bowl, mix smashed avocado, sliced onions, and hummus together with a spoon.
3	Then spoon the avocado mixture onto the flour tortilla and lay a bed of spinach onto the mixture, and top it off with the white beans and the sliced tofu.
4	Fold over the opposite ends over onto itself and roll the tortilla towards you and serve cold, with a recommended side of vegetable chips.

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