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Recipes - High Protein Fudge Bar Recipe

Recipe Name

High Protein Fudge Bar

 Submitted by training
Recipe Description From Anabolic Cooking Cookbook
Quantity 5 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 38 Ready In (minutes) 43
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
ouncesprotein powder
1
cupoatmeal
1/3
cupOrganic or natural peanut butter
3
tablespoonshoney
1/2
cup1% milk
3
tablespoonspeanuts dry-roasted, without salt
Steps
Sequence Step
1Directions 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk. 2. Form into 5 bars and then roll in the crushed peanuts to finish. 3. Place in the fridge for about 30-45 mins or until solid






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