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Recipes - brown rice and vegetables

Recipe Name

brown rice and vegetables

Submitted by

jvsanchis

Recipe Description

a brown rice with tofu and a mixture of vegetables

Quantity	1	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	13	Ready In (minutes)	33

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	Rice, black
1/2	cup	tofu
2	tablespoons	olive oil
1/4	medium (2-1/2" dia)	Onion, chopped
1/8	cup	mushrooms sliced, canned, drained
1/8	cup, pieces or slices	Mushrooms
2	tablespoons	red wine vinegar
1/8	cup, chopped or diced	broccoli florets
1/8	cup, chopped	Carrots
1/8	cup	Spinach
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	cup (8 fl oz)	water

Steps

Sequence	Step

1	Mix brown rice with carrots, broccoli, mushrooms, onions and spinach.
2	Cook the mixture in a pan with water and oil. Add a hint of salt and a touch of pepper.
3	When the water starts to boil throw in the vinegar.
4	When the rice is soft and ready to eat take it out and let it sit for about a minute.
5	Last, throw in the tofu and ready to eat.

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