Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Quick and Easy No Fat Reduced Sugar (Select Your Flavor) Frosting Recipe

Recipe Name

Quick and Easy, No Fat, Reduced Sugar (Select Your Flavor) Frosting

Submitted by jklueh
Recipe Description This is a low fat, reduced sugar variation on seven minute frosting. This recipe uses instant pudding mix to introduce flavor and texture which reduces the amount of sugar and number of egg whites needed to produce a delicious and stable seven minute style frosting. The end result is versatile enough to be used for fillings, toppings or frosting and decorating a cake.
Quantity 1 Quantity Unit 1 dozen generously frosted cupcakes or 1- 6" 2-layer cake Servings  
Prep Time (minutes) 5 Cook Time (minutes) 4 Ready In (minutes) 9
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
largeeggs, white only
1/8
teaspooncream of tartar
2
Usda default (100 gm - 4 oz)Instant No Fat Pudding Mix
Steps
Sequence Step
1Place egg whites and cream of tartar in a large heatproof mixing bowl. Set over a saucepan of simmering water (Do Not Allow Bottom Of Mixing Bowl To Touch Surface Of The Water). Gently whisk until cream of tartar is dissolved and egg whites are warm to touch. 2-4 minutes
2Remove from heat then beat eggs with electric mixer, starting on low speed setting, gradually increasing to high. Beat egg mixture to soft peak stage, 2-3 minutes.
3Add both packages Instant No Fat Pudding Mix to egg mixture. Using mixer on low blend in pudding mix then increase speed to high. Continue mixing until stiff peaks stage, 3-6 minutes.
4Pipe or spread onto cupcakes, use it for filling or topping. Lick the beaters, or maybe eat it straight from the mixing bowl.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com