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Recipes - Islander Black Beans & Pineapple Recipe

Recipe Name

Islander Black Beans & Pineapple

Submitted by

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Recipe Description

From a vegetarian cookbook - it can also be microwaved. If you like a little spice, add some cayenne or jalapeno.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	40	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	tomato sauce - 8 oz can
2	tablespoons	soy sauce, lite, (shoyu)
1	tablespoon	molasses
2	teaspoons	Prepared yellow or Dijon mustard
2	teaspoons	Vinegar, distilled
3/4	teaspoon	onion powder
1/2	teaspoon	garlic powder
1	can (15 oz)	black beans, canned, rinsed & drained
2	cups, diced	pineapple

Steps

Sequence	Step

1	Heat oven to 375. Lightly oil a 1-1/2 quart baking dish or spray with nonstick cooking spray.
2	In a large bowl, combine all ingredients except beans and pineapple. Mix well. Stir in beans and pineapple. Spoon into prepared pan.
3	Bake, covered, 40 minutes. Serve over brown rice.

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