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Recipes - Homemade Granola Bars

Recipe Name

Homemade Granola Bars

Submitted by Guest
Recipe Description GI Diet recipe
Quantity 16 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/3
cupsWhole Wheat Pastry Flour, Bobs Red Mill
1/4
cupcereal, all bran
1
teaspoonbaking powder
1
1/2
cupoats, old-fashioned rolled
1
cup, halvesApricots, dried, chopped
1/2
cupsunflower seed kernels, raw
3/4
cupapplesauce, unsweetened
1/2
cupunsweetened apple juice
3
eggseggs,
1
1/2
tablespoonoil, vegetable
Steps
Sequence Step
1Mix all dry and then add wet. Mix together.
2Bake at 400 for 15-20 min until golden brown in a 8x12 inch pan on parchment paper.
3Keep bars in freezer and microwave for 30secs when ready to eat.






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