Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 1/3 | cups | Whole Wheat Pastry Flour, Bobs Red Mill | 1/4 | cup | cereal, all bran | 1 | teaspoon | baking powder | 1 1/2 | cup | oats, old-fashioned rolled | 1 | cup, halves | Apricots, dried, chopped | 1/2 | cup | sunflower seed kernels, raw | 3/4 | cup | applesauce, unsweetened | 1/2 | cup | unsweetened apple juice | 3 | eggs | eggs, | 1 1/2 | tablespoon | oil, vegetable |
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Steps
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Sequence
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Step
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| 1 | Mix all dry and then add wet. Mix together. | 2 | Bake at 400 for 15-20 min until golden brown in a 8x12 inch pan on parchment paper. | 3 | Keep bars in freezer and microwave for 30secs when ready to eat. |
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