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Recipes - Homemade Granola Bars

Recipe Name

Homemade Granola Bars

Submitted by

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Recipe Description

GI Diet recipe

Quantity	16	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1 1/3	cups	Whole Wheat Pastry Flour, Bobs Red Mill
1/4	cup	cereal, all bran
1	teaspoon	baking powder
1 1/2	cup	oats, old-fashioned rolled
1	cup, halves	Apricots, dried, chopped
1/2	cup	sunflower seed kernels, raw
3/4	cup	applesauce, unsweetened
1/2	cup	unsweetened apple juice
3	eggs	eggs,
1 1/2	tablespoon	oil, vegetable

Steps

Sequence	Step

1	Mix all dry and then add wet. Mix together.
2	Bake at 400 for 15-20 min until golden brown in a 8x12 inch pan on parchment paper.
3	Keep bars in freezer and microwave for 30secs when ready to eat.

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