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Recipes - mock alfredo sauce

Recipe Name

mock alfredo sauce

Submitted by mnwoodcoff
Recipe Description low fat substitute for alfredo sauce
Quantity 1 Quantity Unit serving Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
ouncescottage cheese, 2%
3
fliud ouncesFat free evaporated milk
1
tablespoonunsalted butter, cold
1
tablespoonall-purpose flour unbleached
1
dashblack pepper, ground
1/8
teaspoonnutmeg, ground
1
tablespoongrated parmesan
1/4
cupSoy milk unsweetened
Steps
Sequence Step
1in a blender jar blend the evaporated milk and cottage cheese until smooth and thick.
2in small saucepan melt the butter. Add the flour and stir until flour is incorporated into the butter and is very smooth.
3Add the evaporated milk/cottage cheese mixture to the butter mixture and heat to a simmer, stirring constantly until thickened.






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