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Recipes - mock alfredo sauce

Recipe Name

mock alfredo sauce

Submitted by

mnwoodcoff

Recipe Description

low fat substitute for alfredo sauce

Quantity	1	Quantity Unit	serving	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



3	ounces	cottage cheese, 2%
3	fliud ounces	Fat free evaporated milk
1	tablespoon	unsalted butter, cold
1	tablespoon	all-purpose flour unbleached
1	dash	black pepper, ground
1/8	teaspoon	nutmeg, ground
1	tablespoon	grated parmesan
1/4	cup	Soy milk unsweetened

Steps

Sequence	Step

1	in a blender jar blend the evaporated milk and cottage cheese until smooth and thick.
2	in small saucepan melt the butter. Add the flour and stir until flour is incorporated into the butter and is very smooth.
3	Add the evaporated milk/cottage cheese mixture to the butter mixture and heat to a simmer, stirring constantly until thickened.

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