Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Date Bars

Recipe Name

Date Bars

 Submitted by shankoene
Recipe Description from The Kind Diet by Silverstone
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, choppedwalnuts, organic
1/2
cup, pitted, choppedDates, dry
8
tablespoonscarob, toasted, ground
1/2
cupmaple syrup
1/2
cuppeanut butter
1/2
teaspoonPure vanilla extract
1/4
teaspoonsalt
4
ouncesNuts, cashew nuts, raw
1/3
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
Steps
Sequence Step
1Process walnuts in food processor until coarsely ground. Add dates and pulse until well combined. Add carob powder, maple syrup, peanut butter, vanilla, and salt. Process until the mixture is thick and smooth. Add cashews and coconut and process to desired texture. Spread into 8x8 pan and cut into squares.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com