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Recipes - Date Bars Recipe

Recipe Name

Date Bars

 Submitted by shankoene
Recipe Description from The Kind Diet by Silverstone
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, choppedwalnuts, organic
1/2
cup, pitted, choppedDates, dry
8
tablespoonscarob, toasted, ground
1/2
cupmaple syrup
1/2
cuppeanut butter
1/2
teaspoonPure vanilla extract
1/4
teaspoonsalt
4
ouncesNuts, cashew nuts, raw
1/3
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
Steps
Sequence Step
1Process walnuts in food processor until coarsely ground. Add dates and pulse until well combined. Add carob powder, maple syrup, peanut butter, vanilla, and salt. Process until the mixture is thick and smooth. Add cashews and coconut and process to desired texture. Spread into 8x8 pan and cut into squares.






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