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Recipes - Barley Jambalaya Recipe

Recipe Name

Barley Jambalaya

Submitted by

Guest

Recipe Description

It is balanced with 40-30-30 Carb-Fat-Protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	90	Ready In (minutes)	135

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Ingredients
Amt.	Measure	Ingredient



2 3/4	tablespoons	olive oil
1 1/2	cups, chopped	Onion, chopped
1	cup, chopped	green pepper, finely chopped
2	cups, diced	celery, diced
2	cloves	garlic cloves
1/2	can (28 fl oz)	tomatoes canned, diced
4	tablespoons	tomato paste
4	cups (8 fl oz)	water
4	cups	chicken broth - low sodium
1	teaspoon	salt
1/2	teaspoon	thyme, dry, ground (2 TSP FRESH THYME)
1/2	teaspoon	cayenne pepper
1/4	teaspoon	black pepper
1	leaf	bay leaf - whole (Not Crumbled)
1	teaspoon	hot sauce (habenero) Half bottle
1	cup	pearl barley
1	cup	cooked ham (diced)
1	breast, bone removed	chicken breast, boneless, skinless, cooked,
12	ounces	shrimp, shelled and deveined
24	large	olives, black

Steps

Sequence	Step

1	Heat oil in large soup pot.
2	add
3	add
4	add
5	add
6	add
7	add
8	add
9	add
10	add
11	add
12	add
13	add
14	add
15	add barley to all above ingredients and simmer, covered for 90 minutes
16	Just prior to serving add cooked ham, chicken, shrimp and olives.
17	see above
18	above
19	above
20	see above

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