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Recipes - middle eastern rice with black beans & chickpeas Recipe

Recipe Name

middle eastern rice with black beans & chickpeas

Submitted by

Guest

Recipe Description

I found this online, but it doesn't have any nutrition information. I love the flavors of the spices; cumin, coriander and tumeric with a little red pepper to heat it up a little. Although it has ground turkey n it, I think no one would notice if it was omitted, then it would be vegetarian.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	clove	garlic minced
1	cup	Rice, brown, medium-grain
2	teaspoons	Spices, ground cumin
2	teaspoons	Ground coriander
1	teaspoon	turmeric, ground
1	teaspoon	cayenne pepper
4	cups	chicken broth (10.5 ounce can)
1.5	pounds, raw	turkey breast ground
3 1/2	cups	Chickpeas (use 2 cans) drained & rinsed
2	can (15 oz)	black beans, canned, rinsed
1	plants	cilantro, fresh, chopped
1	sprigs	parsley, chopped
1/4	cup	pine nuts
1	teaspoon	salt, to taste
1/2	teaspoon	black pepper, ground

Steps

Sequence	Step

1	Heat olive oil in a large saucepan over medium heat. Stir in garlic and cook 1 minute. Stir in rice, cumin, coriander, turmeric and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover and simmer 20 minutes.
2	Place turkey in a skillet over medium heat, and cook until evenly brown.
3	Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley and pine nuts into the cooked rice. Season with salt and pepper.

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