Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Soup

Recipe Name

Soup

Submitted by

Guest

Recipe Description

Left over chicken from Publix

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	45	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	chicken	whole chicken
1/2	cup	rice
2	cups (8 fl oz)	tomato soup
2	cups (8 fl oz)	Chicken broths
3 3/4	cups	Okra
1 3/4	cup	Tomatos, canned, diced Ro-tel
3 1/3	cups	Vegetables, frozen, broccolli, carrots, califlower
1 1/2	teaspoons	cilantro, fresh
1 1/2	teaspoon	garlic minced
1 1/2	teaspoon	parsley, chopped
4	tablespoons	olive oil, extra virgin

Steps

Sequence	Step

1	Put oil with herbs and tomatoe soup to sautee
2	Add whole chicken, chicken broth and vegetables. Simmer for 10 minutes.
3	Add rice and water and simmer for 35 minutes.
4	Serve hot with bread.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact