Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - blueberry whole wheat

Recipe Name

blueberry whole wheat

Submitted by

vixen

Recipe Description

blueberry whole wheat no extra sugar or fats

Quantity	12	Quantity Unit	muffin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	35	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	whole wheat flour
1	teaspoon	baking powder
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	teaspoon	cinnamon, ground
1/4	teaspoon	nutmeg
1	cup	blueberries
1 1/4	cups, mashed	bananas
1/3	cup	applesauce
1/4	cup (8 fl oz)	non-fat vanilla yogurt
2	tablespoons	eggs, white only
2	teaspoons	vanilla extract

Steps

Sequence	Step

1	set oven to 350 grease muffin tins mix all dry ingredients in large mixing bowl, add blue berries at last minute in second bowl beat banana, yogurt, egg, vanilla, apple sauce add to dry mixture combine till just mixed (don''t over mix) divide into muffin tin bake till tooth pick comes out clean 25-40 minutes depends on size of muffin

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact