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Recipes - chicken fajita salad

Recipe Name

chicken fajita salad

Submitted by kcollings
Recipe Description chicken fajita salad - low calorie
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
pounds, rawchicken breast halves, boneless, skinless
1
tablespoonLime juice, raw - or 1 TBSP
1/8
tablespoonoil, vegetable spray
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)red bell pepper, diced
1
clovesgarlic minced
1
smallOnion, chopped
2
ouncessalsa
1/4
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
3
cups shredded or choppedLettuce, iceberg
Steps
Sequence Step
1cut chicken into strips and marinate in lime juice for 15 minutes.
2Drain juice from chicken. spray non-stick pan with olive oil spray. Add chicken and cook until almost cooked through. Add vegetables. Sprinkle with Lowry''''s fajita seasoning and 1/4 C water. cook until liquid is gone. Serve over lettuce with salsa and sour cream






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