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Recipes - chicken fajita salad Recipe

Recipe Name

chicken fajita salad

Submitted by

kcollings

Recipe Description

chicken fajita salad - low calorie

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	5	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



1/4	pounds, raw	chicken breast halves, boneless, skinless
1	tablespoon	Lime juice, raw - or 1 TBSP
1/8	tablespoon	oil, vegetable spray
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	red bell pepper, diced
1	cloves	garlic minced
1	small	Onion, chopped
2	ounces	salsa
1/4	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup
3	cups shredded or chopped	Lettuce, iceberg

Steps

Sequence	Step

1	cut chicken into strips and marinate in lime juice for 15 minutes.
2	Drain juice from chicken. spray non-stick pan with olive oil spray. Add chicken and cook until almost cooked through. Add vegetables. Sprinkle with Lowry''''s fajita seasoning and 1/4 C water. cook until liquid is gone. Serve over lettuce with salsa and sour cream

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