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Recipes - curried garbanzos

Recipe Name

curried garbanzos

Submitted by rmhgirl
Recipe Description from The Curry Cookbook
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/4
cupOil, vegetable, sunflower, linoleic (less than 60%)
1
1/2
cups, cubesSweetpotato
2
cups, dicedcelery
2
oniononions, sweet, mediim size, diced
6
clovesgarlic minced
3
tablespoonscurry powder
2
tablespoonsbasil, fresh
1
can (16 fl oz)canned whole tomatoes, no salt added
1
can (14 oz), ready-to-serveTomatoes, canned, organic
4
cupsChickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
3
cupsbroth, chicken flavored, vergetarian, organic, powder, Frontier
1/2
cuppine nuts
Steps
Sequence Step
1Het oil. Cook sweet potatoes 5 minutes. Add celery and onion. Cook 10 minutes.
2Add garlic, curry, basil. Cook 15 minutes. Add tomatoes, garbanzos, broth. Cook 30 minutes.






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