Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/4 | cup | Oil, vegetable, sunflower, linoleic (less than 60%) | 1 1/2 | cups, cubes | Sweetpotato | 2 | cups, diced | celery | 2 | onion | onions, sweet, mediim size, diced | 6 | cloves | garlic minced | 3 | tablespoons | curry powder | 2 | tablespoons | basil, fresh | 1 | can (16 fl oz) | canned whole tomatoes, no salt added | 1 | can (14 oz), ready-to-serve | Tomatoes, canned, organic | 4 | cups | Chickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans | 3 | cups | broth, chicken flavored, vergetarian, organic, powder, Frontier | 1/2 | cup | pine nuts |
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Steps
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Sequence
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Step
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| 1 | Het oil. Cook sweet potatoes 5 minutes. Add celery and onion. Cook 10 minutes. | 2 | Add garlic, curry, basil. Cook 15 minutes. Add tomatoes, garbanzos, broth. Cook 30 minutes. |
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