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Recipes - Stir Fry Beef Recipe

Recipe Name

Stir Fry Beef

 Submitted by Guest
Recipe Description Beef with vegetables over rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.3
poundstop round , beef
6
ouncesMushrooms, portabella, raw
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1
1/2
cups, choppedBroccoli, raw
1
cup, choppedOnion, chopped
1
cup, dicedcelery, diced
2
tablespoonsgarlic minced
1
1/8
teaspoonanise seed
1
1/8
teaspoonfennell
2
teaspoonsWorcestershire sauce
2
tablespoonsolive oil, extra virgin
1
cupchicken broth or stock
1
cuprice cooked
Steps
Sequence Step
1slice vegetables saute in 1 tblsp of oil add beef and spices 1/2 cup broth and worcestershire sauce cook rice with water and 1/2 broth






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