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Recipes - Whole Grain Fruit Muffins Recipe

Recipe Name

Whole Grain Fruit Muffins

Submitted by

Ellen

Recipe Description

Healthy meets yummy!

Quantity	12	Quantity Unit	muffin pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	cup	whole grains cereal
1	cup	flour unbleached or spelt
1	teaspoon	baking powder (1 Tablespoon)
1	teaspoon	baking soda
1	medium (2-3/4" dia) (approx 3 per lb)	apple, chopped no skin
2	cups grated	Carrots, raw, peeled
1	small (6" to 6-7/8" long)	bananas
2	medium	eggs, beaten
1/3	cup	honey
1/4	cup	oil, canola
1/4	cup (8 fl oz)	Yogurt, vanilla, low fat
1	teaspoon	vanilla extract, imitation, no alcohol
1/2	cup, chopped	walnuts

Steps

Sequence	Step

1	Combine dry ingredients, set aside.
2	Prepare fruit and vegtables, set aside.
3	Combine liquid (wet) ingredients, beat in eggs.
4	Fold in wet ingredients into dry. Fold in fruit/vegtables and nuts.
5	Bake at 400 degrees F for 20 - 25 minutes. Muffins are done when a toothpick inserted in the middle comes out clean.

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