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Recipes - Protein bars

Recipe Name

Protein bars

Submitted by Guest
Recipe Description Protein bars
Quantity 10 Quantity Unit cookie sheet Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
0.5
ozs (14 halves)walnuts, organic
1/2
oz (20 halves)pecans
1/8
cupgranola, organic
1/4
cupgranola, organic (bulk)
3
tablespoonssemisweet chocolate baking bits
1/4
cups, packedraisins, seedless
1/2
ouncepumpkin seeds
1
1/2
ozs (24 whole kernels)almonds
1
ouncechia seeds
2
ouncesrice crispy cereal
1/2
ounceSeeds, sunflower seed kernels, dry roasted, withou
3
largeeggs, white only (2 may be enough)
4
ouncesprotein powder vanilla (1 scoop) metagenics ultra meal rice, vanilla
1/2
cupcoconut flakes, unsweetened, unsulphured, Bobs Red Mill
Steps
Sequence Step
1Preheat oven to 350 degrees and spray cookie sheet with coconut oil. Add ingredients to bowl and mix. Shape into 10 bars, approx. 1.5 oz. each. Coat with additional coconut flakes and place on greased cookie sheet. Bake for 10-15 minutes until done.






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