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Recipes - Protein bars Recipe

Recipe Name

Protein bars

Submitted by

Guest

Recipe Description

Protein bars

Quantity	10	Quantity Unit	cookie sheet	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



0.5	ozs (14 halves)	walnuts, organic
1/2	oz (20 halves)	pecans
1/8	cup	granola, organic
1/4	cup	granola, organic (bulk)
3	tablespoons	semisweet chocolate baking bits
1/4	cups, packed	raisins, seedless
1/2	ounce	pumpkin seeds
1 1/2	ozs (24 whole kernels)	almonds
1	ounce	chia seeds
2	ounces	rice crispy cereal
1/2	ounce	Seeds, sunflower seed kernels, dry roasted, withou
3	large	eggs, white only (2 may be enough)
4	ounces	protein powder vanilla (1 scoop) metagenics ultra meal rice, vanilla
1/2	cup	coconut flakes, unsweetened, unsulphured, Bobs Red Mill

Steps

Sequence	Step

1	Preheat oven to 350 degrees and spray cookie sheet with coconut oil. Add ingredients to bowl and mix. Shape into 10 bars, approx. 1.5 oz. each. Coat with additional coconut flakes and place on greased cookie sheet. Bake for 10-15 minutes until done.

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