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Recipes - Vegetable & Tofu Stir Fry Recipe

Recipe Name

Vegetable & Tofu Stir-Fry

Submitted by

Guest

Recipe Description

http://allrecipes.com//Recipe/vegetable-and-tofu-stir-fry/Detail.aspx

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	Oil, canola and soybean
1/3	onion	1 medium onions chopped
2	cloves	garlic minced
2	teaspoons	Minced Fresh Gingerrot
1	block	tofu (block 1lb) cut in 1" cubes
1/4	cup (8 fl oz)	water
2	tablespoons	rice vinegar
1	tablespoon	honey
1	tablespoon	soy sauce
1	teaspoon	Cornstarch dissolved in 1 tblspn of water
1	slice	Carrots sliced
1/2	strips	green pepper, cut into small strips
1	head	Bok Choy
1	cup, pieces or slices	raw sliced mushrooms
1/2	cup	bean sprouts
2	dash	Crushed Red Pepper Flakes, Dried
1	large	green onions, 1 bunch

Steps

Sequence	Step

1	1.In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown 2.Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat. 3.In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

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