Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan Chili Recipe

Recipe Name

Vegan Chili

Submitted by

VeganDelish

Recipe Description

Vegan Chili

Quantity	10	Quantity Unit	bowls	Servings
Prep Time (minutes)	15	Cook Time (minutes)	360	Ready In (minutes)	375

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned,undrained
1	cup	Kidney beans, canned (red, 15oz drained)
1	cup	Kidney beans, canned (red, 15oz undrained)
28	ounces	diced tomatoes (28 oz can)
46	fliud ounces	Tomato juice, canned
4	teaspoons	Spices, ground cumin
2	teaspoons	oregano, dried
1	teaspoon	parsley, chopped (dried)
1	dash	Crushed Red Pepper Flakes, Dried
2	teaspoon	chili powder
1	medium (2-1/2" dia)	Yellow onion, chopped
3	teaspoons	garlic minced
2	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	green bell pepper, chopped
2	tablespoons	olive oil

Steps

Sequence	Step

1	Heat oil to medium in large skillet
2	Add onion and sea salt. Heat for approximately 5 minutes, stirring occasionally
3	Add garlic and heat for another 5 minutes
4	Pour mixture into crock pot
5	Add all remaining ingredients, stir to combine thoroughly
6	Cook on low for 4 hours, and on high for 2 hours.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact