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Recipes - Baked Fish

Recipe Name

Baked Fish

Submitted by

jgouker

Recipe Description

L11900

Quantity	100	Quantity Unit	servings	Servings
Prep Time (minutes)	20	Cook Time (minutes)	7	Ready In (minutes)	27

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Ingredients
Amt.	Measure	Ingredient



480	ounces	cod raw 2-6 ounce fillets
1/4	cup	cooking oil spray
1 1/2	cups	lemon juice
2	cups	margarine
2	tablespoons	Paprika
3	tablespoons	salt
4	tablespoons	parsley flakes

Steps

Sequence	Step

1	PAN: 18 BY 26-INCH SHEET PAN TEMPERATURE: 375 F. OVEN PREPARATION INSTRUCTIONS: THAW FISH FILLETS UNDER REFRIGERATION. OTHER TYPE OF FISH FILLETS MAY BE USED IN EQUAL WEIGHTS. PREPARE LEMON JUICE FROM FRESH LEMONS. FROZEN OR CONCENTRATE MAY BE USED. CHOP PARSLEY BEFORE MEASURING. SEPARATE FILLETS OR STEAKS; CUT INTO 4.5 OZ PORTIONS,IF NECESSARY. LIGHTLY SPRAY PANS WITH NON-STICK COOKING SPRAY. ARRANGE SINGLE LAYERS OF FISH ON PANS.
2	COMBINE LEMON JUICE, BUTTER OR MARGARINE, SALT AND PAPRIKA. MIX WELL. DRIZZLE 3/4 CUP MIXTURE OVER FISH IN EACH PAN.
3	USING CONVECTION OVEN, BAKE 7 MINUTES AT 325 F. ON HIGH FAN, VENT CLOSED OR UNTIL LIGHTLY BROWNED. CAUTION: BAKING TIME WILL VARY ACORDING TO TYPE AND SIZE OF FISH FILLETS. FISH IS DONE WHEN IT FLAKES EASILY WITH A FORK. CCP: INTERNAL TEMPERATURE MUST REACH 145 F. OR HIGHER FOR 15 SECONDS . HOLD FOR SERVICE AT 140 F. OR HIGHER.
4	GARNISH WITH PARSLEY BEFORE SERVING.
5	*****OPTION: FOR SALMON FILLETS, FOLLOW ABOVE INSTRUCTIONS, BUT COVER PANS WITH FOIL DURING BAKING

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