Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Healthy Whole Grain Waffles Recipe

Recipe Name

Healthy Whole Grain Waffles

Submitted by

alex

Recipe Description

I love having waffles in the morning before breakfast. These freeze really well and I can just pop them in the toaster before school. Since they are so wholesome, I don't feel guilty about using syrup AND whipped cream. But they are great with plain yogurt and fruit as well!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	6	Cook Time (minutes)	10	Ready In (minutes)	16

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	large	eggs, beaten
1 3/4	cups	milk fat free
1/2	cup	applesauce
1	teaspoon	vanilla extract
1	cup	Whole Wheat Flour
1/4	cup	all-purpose flour
1/3	cup	oatmeal, quick-cooking
1/4	cup	wheat germ
4	teaspoons	baking powder
1/4	teaspoon	salt
1	teaspoon	cinnamon

Steps

Sequence	Step

1	Whisk together the eggs, vanilla, milk and applesauce. Beat in flours, baking powder, cinnamon, salt, oatmeal and wheat germ until batter is smooth.
2	Heat a waffle iron on medium-high heat and coat with cooking spray. Cook until waffles are desired done-ness (should be golden brown.)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact