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Recipes - chili bean and chicken stew Recipe

Recipe Name

chili bean and chicken stew

Submitted by

hmw

Recipe Description

excellant low fat stew

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	30	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, rinsed
1	can (28 fl oz)	tomatoes canned, diced
1 3/4	cups	Kidney beans, canned (15oz drained) & rinsed
2	tablespoons	oil, canola
1 1/2	cups, chopped	Onion, chopped
3	clove	garlic minced
2	tablespoons	adobo sauce
1	cup, chopped or diced	Rotisserie chicken, deboned, skin removed (approximately 2 cups)
1	can, 15 oz (303 x 406)	corn, canned, do not drain
5	cups	chicken broth, organic free range, Pacific
1	cup	Rice, brown basmati or jasmine, raw (yields 2 cups cooked)

Steps

Sequence	Step

1	add oil and saute onoins and garlic add 1 tsp each cumin, coriander and chili powder to onions with chipotle peppers. add beans and corn and tomatos, 32 oz chicken stock and chicken. bring to boil and add one cup basamati rice bring to boil again then reduce to simmer until rice is soft

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