Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Pot Pie

Recipe Name

Chicken Pot Pie

Submitted by TXAZMIMI
Recipe Description This is an adaptation of a recipe from Weight Watchers
Quantity 0 Quantity Unit 6 ramekins Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonbutter
1
1/2
cup, choppedonion
1
1/2
cup, choppedCarrots, raw
2
clovesgarlic minced
1
cup, choppedgreen onions
1
cup, choppedpearl onions
2
breasts, bone and skin removedbreast
1/4
cupflour unbleached
2
cupschicken broth (10.5 ounce can)
1
cupMilk 2%
1
package (3 oz)neufchatel cheese
1
cupcorn, frozen organic
1
1/2
cupPeas, frozen
2
largeegg whites beaten
6
shellsPuff pastry, frozen, ready-to-bake, thawed
1
pepperjalapeno pepper chopped finely
1
tablespoonolive oil
Steps
Sequence Step
1Heat butter
2When melted, add onion, carrots, garlic, cook until onion is translucent and the carrots begin to soften, about 5 minutes.
3Add green onions, pearl onions, corn, and jalapeno, stirring occassionaly, for another 5 minutes.
4Stir in the chicken and flour, using a wooden spoon to coat the vegetables and meat with the flour.
5Slowly pour in the chicken broth, using a whisk to beat it in to avoid clumping with the flour. Having the broth warm helps.
6Once the broth is incorporated, add the milk and cheese, simmer for 10 to 15 minutes, until the sauce has thickened substantially and lightly clings to the vegetables and chicken. Siir in the peas. Season with salf and pepper.
7Preheat the oven to 375 F. Cut the pastry into 6ths, Roll out each piece on a floured surface to make a 6" round.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com