Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken and Sauteed Veggies

Recipe Name

Chicken and Sauteed Veggies

Submitted by

slch7

Recipe Description

Quick, easy dinner served with rice.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken breast halves, boneless, skinless
1	cup, strips	celery
1	cup, chopped	Carrots, raw
4	ounces	Mushrooms, portabella, raw
1	cup, sliced	Peppers, sweet, red, raw, chopped
0.5	cups	chicken broth (10.5 ounce can)
1	tablespoon	vegetable oil

Steps

Sequence	Step

1	Cut chicken into slices and sautee in 12 inch skillet in 1 tbsp of olive oil until no longer pink in the center. Remove from pan.
2	Add other chopped ingredients to skillet and sautee until tender.
3	Add 1/2 cup chicken broth (I use organic, low sodium broth) to vegetables in skillet. Return chicken to skillet.
4	Sprinkle mixed dried seasonings, such as Mrs. Dash or Bragg''s Sprinkle, to taste. Add black pepper to taste.
5	For additional flavor, add 1/2 tsp Bragg''s Aminos (found in natural food or health food section of grocery store).
6	Heat until heated through. Serve over cooked rice, or alone.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact