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Recipes - Chicken and Sauteed Veggies

Recipe Name

Chicken and Sauteed Veggies

Submitted by slch7
Recipe Description Quick, easy dinner served with rice.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken breast halves, boneless, skinless
1
cup, stripscelery
1
cup, choppedCarrots, raw
4
ouncesMushrooms, portabella, raw
1
cup, slicedPeppers, sweet, red, raw, chopped
0.5
cupschicken broth (10.5 ounce can)
1
tablespoonvegetable oil
Steps
Sequence Step
1Cut chicken into slices and sautee in 12 inch skillet in 1 tbsp of olive oil until no longer pink in the center. Remove from pan.
2Add other chopped ingredients to skillet and sautee until tender.
3Add 1/2 cup chicken broth (I use organic, low sodium broth) to vegetables in skillet. Return chicken to skillet.
4Sprinkle mixed dried seasonings, such as Mrs. Dash or Bragg''s Sprinkle, to taste. Add black pepper to taste.
5For additional flavor, add 1/2 tsp Bragg''s Aminos (found in natural food or health food section of grocery store).
6Heat until heated through. Serve over cooked rice, or alone.






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