Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil Soup Recipe

Recipe Name

Lentil Soup

Submitted by

Guest

Recipe Description

Freezes well!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	60	Ready In (minutes)	75

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	large	Onion, chopped
1/4	cup	olive oil, extra virgin
3	medium	Carrots sliced
2	stalks large (11"-12" long)	celery, sliced
1	teaspoon	oregano, dried
1	leaf	bay leaf
1	teaspoon	basil, dried
3	cloves	garlic minced
1	can (16 fl oz)	tomatoes canned,crushed
2	cups	green lentils, rinsed and picked over
8	cups (8 fl oz)	water
1/2	cup, chopped	Kale
2	tablespoons	vinegar
1	cup, cubes	Squash, butternut

Steps

Sequence	Step

1	Heat olive oil. Add onion, carrot and celery; stir until onion is tender. Add garlic, bay, oregano and basil. Cook 2 minutes. Stir in lentils. Add water and tomatoes. Simmer 1 hour until lentils are tender. Stir in kale and wilt. Add vinegar and season with salt and pepper.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact