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Recipes - Chinese Chicken Morsels

Recipe Name

Chinese Chicken Morsels

Submitted by hillary7511
Recipe Description Found in Once a Month Cooking - Good for freezing
Quantity 5 Quantity Unit servings Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Chinese Chicken Morsels
Ingredients
Amt. Measure Ingredient
1
1/2
pound, rawchicken breast, cubed
Steps
Sequence Step
1Cut chicken breasts in 1 inch cubes
2Mix lemon juice, soy sauce, mustard, oil, and pepper.
3Place marinaded, and chicken cubes in a 1 gallon bag and store in freezer
4Thaw chicken, and remove from marinade. Place marinade in small sauce pan and bring to a boil.
5Place chicken cubes about an inch apart on broiler pan, and broil for 7 minutes, brushing with the marinade once.
6Turn cubes, and broil for another 4 minutes
7Prepare rice according to package directions




Marinade
Ingredients
Amt. Measure Ingredient
1/2
cuplemon juice real
1/4
cupsoy sauce, lite, (shoyu)
1/4
cupwhole-grain Dijon mustard
2
teaspoonsvegetable oil
1/4
teaspooncayenne pepper
1
cupRice, brown, long-grain, raw






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