Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spelt Tortillas Recipe

Recipe Name

Spelt Tortillas

Submitted by Sustainablehome
Recipe Description Original recipe here: http://ohsheglows.com/2009/02/16/110-110-kcal-organic-homemade-spelt-tortillas/
Quantity 8 Quantity Unit tortillas Servings  
Prep Time (minutes) 60 Cook Time (minutes) 10 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsSpelt flour
2
tablespoonsflaxseed meal
1/2
teaspoonkosher salt or to taste
1/2
teaspoonbaking soda
1
tablespoonolive oil
3/4
cup (8 fl oz)hot water
Steps
Sequence Step
11. Preheat a skillet on medium high heat. In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes.
22. Divide into 8 equal parts and let sit, covered, another 20 minutes.
33. Roll each ball out to a 6- or 7-inch circle shape. I’ve found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you’re right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
44. Place a tortilla into the skillet and watch until bubbles form. This won’t take long.
55. After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
66. Cook remaining tortillas, watching carefully, and place on a plate, with wet paper towels in between them. Refrigerate for later or remove the paper towels and freeze.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com