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Recipes - Whole Wheat High Fiber Rolls

Recipe Name

Whole Wheat High Fiber Rolls

Submitted by 3Bell
Recipe Description Found recipe and tweaked to increase fiber and reduce fat.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 120 Cook Time (minutes) 30 Ready In (minutes) 150
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (8 fl oz)water
1
tablespoonyeast, active dry or 1 tbsp
1
tablespoonbrown sugar
1
teaspoonsalt
1
largeeggs
1
tablespoonolive oil
1
cup7 whole grains cereal
1
cupall-purpose flour, whole wheat
1
1/4
cupflour unbleached White
2
tablespoonsFiber-Sure
Steps
Sequence Step
1Add yeast to warm water/brown sugar dissolved mixture. Let sit for 5 minutes covered.
2Stir in salt, oil land egg. Mix in 7 grain cereal then the wheat flour. Mix in white flour last. Knead for 5-6 minutes.
3Place kneaded dough in greased bowl. Let rise until dough has doubled in size...1 hour to 1 and 1/2 hours.
4Punch down and shape into 10-14 rolls depending upon the size you want. Put into greased pan. Allow to rise again to double.
5Place pan in preheated 375 degree oven for 30-35 minutes or until they begin to brown.
6Remove rolls from pan to cool when done.






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