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Recipes - Whole Wheat High Fiber Rolls

Recipe Name

Whole Wheat High Fiber Rolls

Submitted by

3Bell

Recipe Description

Found recipe and tweaked to increase fiber and reduce fat.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	120	Cook Time (minutes)	30	Ready In (minutes)	150

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Ingredients
Amt.	Measure	Ingredient



1	cup (8 fl oz)	water
1	tablespoon	yeast, active dry or 1 tbsp
1	tablespoon	brown sugar
1	teaspoon	salt
1	large	eggs
1	tablespoon	olive oil
1	cup	7 whole grains cereal
1	cup	all-purpose flour, whole wheat
1 1/4	cup	flour unbleached White
2	tablespoons	Fiber-Sure

Steps

Sequence	Step

1	Add yeast to warm water/brown sugar dissolved mixture. Let sit for 5 minutes covered.
2	Stir in salt, oil land egg. Mix in 7 grain cereal then the wheat flour. Mix in white flour last. Knead for 5-6 minutes.
3	Place kneaded dough in greased bowl. Let rise until dough has doubled in size...1 hour to 1 and 1/2 hours.
4	Punch down and shape into 10-14 rolls depending upon the size you want. Put into greased pan. Allow to rise again to double.
5	Place pan in preheated 375 degree oven for 30-35 minutes or until they begin to brown.
6	Remove rolls from pan to cool when done.

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