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Recipes - Protein bars Recipe

Recipe Name

Protein bars

 Submitted by trannmcd
Recipe Description Protein Bars
Quantity 20 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 35 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
largeegg, beaten
3
largeeggs, white only
2/3
cuppeanut butter
16
ouncesTofu, silken, soft
1/2
cupunsweetened apple juice
1/2
cupoatmeal, instant or quick
1/2
cupOat bran, raw
1/2
cupwheat flour, wholewheat
1/2
cupMilled Flaxseed
1/2
cupwheat germ
6
scoopswhey and Soy Protein, chocolate flavour
1/2
teaspoonkosher salt
1
1/2
cupssemisweet chocolate baking bits
Steps
Sequence Step
1mix then bake






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