Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - PUMPKIN GRANOLA

Recipe Name

PUMPKIN GRANOLA

Submitted by

RIYE

Recipe Description

ADAPTED FROM BAKING BITES

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



5	cups	dry, rolled oats
1	teaspoon	Spices, pumpkin pie spice
1	teaspoon	cinnamon, ground
3/4	teaspoon	salt
3/4	cup, packed	brown sugar
1/2	cup	pumpkin puree, canned
1/4	cup	applesauce
1/4	cup	maple syrup
1	teaspoon	vanilla extract/pure
3/4	cup, chopped	cranberries, dried
1/2	cup	sunflower seed kernels, raw

Steps

Sequence	Step

1	Preheat oven to 325 F. Line a large baking sheet with parchment paper and set aside
2	In a large bowl, combine oats, spices and salt. Mix well.
3	In a medium bowl, whisk together brown sugar, pumpkin puree, applesauce, maple syrup and vanilla extract. Whisk until smooth. Pour wet ingredients into oat mixture and stir until the oats are evenly coated. They will be moist. Evenly spread the mixture onto the prepared baking sheet.
4	bake for 20 mins. Remove pan from oven and stir. Bake for an additional 15-20 mins. or until golden brown and crisp. Remove from oven and stir in dried cranberries and sunflower seeds. Let cool completely. Store in airtight container.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact