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Recipes - PUMPKIN GRANOLA Recipe

Recipe Name

PUMPKIN GRANOLA

Submitted by RIYE
Recipe Description ADAPTED FROM BAKING BITES
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 20 Cook Time (minutes) 40 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
cupsdry, rolled oats
1
teaspoonSpices, pumpkin pie spice
1
teaspooncinnamon, ground
3/4
teaspoonsalt
3/4
cup, packedbrown sugar
1/2
cuppumpkin puree, canned
1/4
cupapplesauce
1/4
cupmaple syrup
1
teaspoonvanilla extract/pure
3/4
cup, choppedcranberries, dried
1/2
cupsunflower seed kernels, raw
Steps
Sequence Step
1Preheat oven to 325 F. Line a large baking sheet with parchment paper and set aside
2In a large bowl, combine oats, spices and salt. Mix well.
3In a medium bowl, whisk together brown sugar, pumpkin puree, applesauce, maple syrup and vanilla extract. Whisk until smooth. Pour wet ingredients into oat mixture and stir until the oats are evenly coated. They will be moist. Evenly spread the mixture onto the prepared baking sheet.
4bake for 20 mins. Remove pan from oven and stir. Bake for an additional 15-20 mins. or until golden brown and crisp. Remove from oven and stir in dried cranberries and sunflower seeds. Let cool completely. Store in airtight container.






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